Online Counselling in English

Who Sessions Are For

Adults and couples living in Myanmar or Thailand who want to talk in English. Clients include both expats and locals: people from Myanmar and Thailand who work or study in English, and people who have moved to the region.

If you teach at an international or language school, Counselling for teachers covers burnout, workload and the other pressures of the job.

• Online counselling in Myanmar
• Online counselling in Thailand

What Counselling Can Help With

• Complex trauma (C-PTSD). The lasting effects of repeated or prolonged trauma, such as trouble managing emotions, a harsh view of yourself, or difficulty staying close to others.
• Anxiety. Worry, tension or panic that gets in the way of work, sleep or relationships.
• Depression. Low mood or loss of interest that does not lift.
• Life transitions. A move, a new role, a loss or the end of a relationship, including adjusting to life in a new country.
• Couples and relationships. Recurring conflict, distance or a breach of trust, worked on together or on your own.

Therapy Approaches

Sessions are integrative, drawing on several approaches according to what you bring:

• Narrative therapy: looking at the stories you tell about your life, and finding ones that fit you better.
• Somatic work: attention to body sensations alongside thoughts and feelings, drawn from Somatic Experiencing.
• Parts work: understanding the conflicting parts of yourself, drawn from Internal Family Systems (IFS).
• CBT techniques and mindfulness: practical tools for noticing and changing patterns of thought and attention.

Training

Sessions are with a US-trained, master’s-level therapist who has further training in Somatic Experiencing and in parts work. About the practice gives the full background.

Fees

Couples and families are the same price.